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High fibre with no added salt - this breakfast will give you "All day energy" from walnuts, pumpkin seeds, blueberries, strawberrys, mixed fruit, oats, barley, wheat, bannana, coconut, brasil nuts, pineapple, dates, papaya, almonds, hazelnuts, pecans, flaxseed, and a plant based milk of your choice (Oat and Rice milk are the most popular.) this meal will set you up for a fantastic day.